"Let your mind and heart release all that disturbs you. Let your body
be still, and all the frettings of your body, and all that surrounds it;
let the earth and sea and air be still and heaven itself; and then
think of Spirit as streaming, pouring, rushing, and shining into you,
through you, and out from you in all directions while you sit quiet." -
Plontinus (paraphrased)
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