Raising Yourself to the Vibration of Love

You've hear the saying, "The eyes are the windows to the soul."  Try this:  Clear your mind and then stand in front of mirror.  Look deep into into your own eyes for about three minutes.  Can you make it for three minutes?  What comes up?  What self talk to you hear?  When you do this, try connecting to the person staring back at you in the mirror.  Tell that person staring back at you "I love you."  Tell yourself this until you believe it.
I suggest doing this mirror work at least once a week.  It may seem silly to talk to yourself at first, but we have inner self talk going on all the time.  We are usually not aware of all the inner talk going on in our heads all the time, but as you begin to notice the self talk, and then to consciously direct your self talk with intention, you will begin to raise your self vibration to one of love.